If you are not growing, you are stagnating!

How do you know? Feeling uncomfortable, feeling ‘pushed’ when particular subjects are mentioned or certain situations occur, is a sure indication that it is time to start moving again!

From pre-birth, our brains have been registering messages.  These messages - mostly related to survival (the fight or flight response) – formed our core beliefs by the time we were seven years of age.  Have you realized yet that many of these beliefs are irrational and unrealistic? That they may not be serving you well at this time?

As an adult, you can make changes to these beliefs and Awareness creates the tool to make this happen.

All of Verity’s courses provide simple, effective tools for empowering you and allowing you to be more successful in your life.

Discover the personal negative messages that sabotage your happiness. Use that awareness to modify 'stuckedness' and repetative patterns in your life.  A truly powerful 1/2 day workshop. Money back if you do not receive new insights!

"Thank you for a good workshop on Saturday, and for following up with helpful and encouraging email. I really appreciate your insight and personal warmth. "  SV

"This workshop was non-threatening, comfortable and very informative. Although it was targetting emotional issues, I also found it intellectually engaging."  MI

"Wow!  This was truly an eye-opening experience for me.  It will really change my journey from here on."  CW

"This workshop is very fulfilling. I am now empowered to be the absolute best person that I can be, consciously."  ML

Learn how the mind-body-spirit unit works in this unique and insightful half-day workshop. Even if you are in general good health, the body has a way of letting you know that those niggly pains and discomfort zones hold a message for you. This method is simple, effective and profound.

"If awareness is the first step towards healing, today I took a very important first step to my own well-being."
"Thanks for a great Body Wisdom workshop. I spent the next day quietly reading my notes, reflecting ……. I think I would like one once a month!" 
"Your workshop was good value -  Come with an open mind – you will be surprised of the outcomes!"
"I was a little unsure about the course but Verity is very open and understanding and now I am very interested."
"Self-awareness is a loving and respectful gift that everyone should give themselves"
"Doing the Body Wisdom was extremely empowering.  It put me on a positive path towards my self-healing."
"It was great.  It has only whet the thirst I have for this journey and enlightenment."
"A mind-shattering experience."
"This course is an excellent introduction to the philosophy of healing thyself and teaches a very practical approach to the subject."
"This course made a connection for me between my thoughts and where and what I am today.  It also showed me how to heal and work on these issues."
"Thank you Verity: I am in gratitude to the universe for showing me this workshop. Thank you for answering the call."

Proven stress relief for busy people – yes, meditation is not just for spiritual growth. Two sessions to learning a powerful, easily-absorbed technique for calming the mind and relaxing the body. 

The first session explains all the pro's and con's and do's and dont's of sitting down to meditate. 

The participants take a small break and then we go into the second session. The participants are actually guided in the process. 

The student then goes home to practice for a week and the third session is a review of the experiences in order to ensure that the participant is on the right track.